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  1. ˈpu̇sh-ˌəp : a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes
    www.merriam-webster.com/dictionary/push-up
    Push-ups are an exercise in which a person, keeping a prone position, with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms.
    www.physio-pedia.com/Pushups
    Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines.
    en.wikipedia.org/wiki/Push-up
    The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.
    www.bodybuilding.com/exercises/pushups
    To do a push-up you are going to get on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows; keep them slightly bent. Extend your legs back so you are balanced on your hands and toes, your feet hip-width apart. Once in this position, here is how you will do a push-up.
    www.verywellfit.com/the-push-up-exercise-3120574
     
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    Push-up - Wikipedia

    Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines to humiliate and its absence of use for equipment. See more

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior See more

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    While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise.
    Abdominals
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    • The Guinness world record for most push-ups in one hour is 3,054 by Jarrad Young on 11 June 2021 in Queensland, Australia.
    • The … See more

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    The American English term push-up was first used between 1905 and 1910, while the British press-up was first recorded was 1920. See more

    According to the study published in The Journal of Strength and Conditioning Research, the test subjects supported with their hands, on average, 69.16% of their body mass in the up position, and 75.04% in the down position during the traditional push-ups. In … See more

    In the "full push-up", the back and legs are straight and off the floor. There are several variations besides the common push-up. These include bringing the thumbs and index fingers of both … See more

    There are zoology observations that certain animals emulate a push up action. Most notably various taxa of the fence lizard exhibit … See more

     
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  3. How to Do a Push-Up: Proper Form & Variations to Try - wikiHow

  4. How to Do a Push Up Correctly - YouTube

  5. How to Do Push-Ups: 8 Strength-Boosting Variations

    May 12, 2024 · Learn how to do a push-up with proper form and try push-up variations for several levels of difficulty. Follow our step-by-step instructions and tips.

  6. Interesting reads - Push Up

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  7. The RIGHT Way To Do Push-Ups (PERFECT FORM) - YouTube

  8. How to Do a (Proper) Push-up | Nerd Fitness

    Feb 2, 2024 · Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

  9. How To Do a Push-up (Plus Ways To Mix It Up) - Cleveland …

  10. How to Perform the Push-Up — Tips, Tricks, & Variations

    Nov 25, 2024 · Below is everything you’d want to know about the push-up — how to do it, variations, alternatives, programming recommendations, and answers to common questions you may have.

  11. How To Do Push-Ups | Correct Form Every Time

    Learn how to do push-ups with correct push-up form every time with this step by step guide which compares the best form tips for bench press and pushups.

  12. How To Do A Push Up With Perfect Form - BuiltLean

    Feb 23, 2011 · Push ups are a staple upper body exercise that demand core control and full-body strength. You can do push ups anywhere to stay fit and strong. You can even start your day with push ups to get the blood flowing and …

  13. Push Ups for Beginners: Seated, Standing, Kneeling, …

    Jan 29, 2019 · Pushups are a simple and effective bodyweight movement that can help increase strength in your upper body and core. This exercise works the pectoral muscles in your chest and the triceps....

  14. How to Do a Perfect Push Up Form Guide - Best Chest Workouts …

  15. How to do a push-up - Tom's Guide

  16. Pushups Every Day: What Are the Benefits and Risks? - Healthline

  17. How to do A Push-up Correctly & Safely (10 Variations With Video)

  18. How to Do a Push-Up (and Why They’re So Good for You)

  19. How to Master the Perfect Pushup: Tips, Techniques, and …

  20. Pushups - Physiopedia

  21. Push-Ups: What Muscles Do They Work? - WebMD

  22. The Complete Guide to the Push-Up

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  24. The Benefits of Push-Ups - AskMen

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