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- A push-up is a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes12. It is a basic exercise used in civilian athletic training or physical education and commonly in military physical training3. The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests4. To do a push-up, you need to get on the floor on all fours, positioning your hands slightly wider than your shoulders, and extend your legs back so you are balanced on your hands and toes5.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.ˈpu̇sh-ˌəp : a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toeswww.merriam-webster.com/dictionary/push-upPush-ups are an exercise in which a person, keeping a prone position, with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms.www.physio-pedia.com/PushupsPush-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines.en.wikipedia.org/wiki/Push-upThe push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.www.bodybuilding.com/exercises/pushupsTo do a push-up you are going to get on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows; keep them slightly bent. Extend your legs back so you are balanced on your hands and toes, your feet hip-width apart. Once in this position, here is how you will do a push-up.www.verywellfit.com/the-push-up-exercise-3120574
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Push-up - Wikipedia
Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines to humiliate and its absence of use for equipment. See more
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior See more
While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise.
Abdominals
The See more• The Guinness world record for most push-ups in one hour is 3,054 by Jarrad Young on 11 June 2021 in Queensland, Australia.
• The … See moreThe American English term push-up was first used between 1905 and 1910, while the British press-up was first recorded was 1920. See more
According to the study published in The Journal of Strength and Conditioning Research, the test subjects supported with their hands, on average, 69.16% of their body mass in the up position, and 75.04% in the down position during the traditional push-ups. In … See more
In the "full push-up", the back and legs are straight and off the floor. There are several variations besides the common push-up. These include bringing the thumbs and index fingers of both … See more
There are zoology observations that certain animals emulate a push up action. Most notably various taxa of the fence lizard exhibit … See more
Wikipedia text under CC-BY-SA license How to Do a Push-Up: Proper Form & Variations to Try - wikiHow
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May 12, 2024 · Learn how to do a push-up with proper form and try push-up variations for several levels of difficulty. Follow our step-by-step instructions and tips.
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Feb 2, 2024 · Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.
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Nov 25, 2024 · Below is everything you’d want to know about the push-up — how to do it, variations, alternatives, programming recommendations, and answers to common questions you may have.
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Learn how to do push-ups with correct push-up form every time with this step by step guide which compares the best form tips for bench press and pushups.
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Feb 23, 2011 · Push ups are a staple upper body exercise that demand core control and full-body strength. You can do push ups anywhere to stay fit and strong. You can even start your day with push ups to get the blood flowing and …
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Jan 29, 2019 · Pushups are a simple and effective bodyweight movement that can help increase strength in your upper body and core. This exercise works the pectoral muscles in your chest and the triceps....
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